Yeh sawal aaj ke samay mein kaafi logon ke mann mein hota hai. Sambhog (sex) ka samay badhane ke liye sharirik aur mansik dono tarah se tayyari zaroori hoti hai. Aaj hum iss article mein jaanenge ki sex timing badhane ke tarike, kya cheezein madad kar sakti hain, aur kaunse upaay apko fayda de sakte hain.
1. Sex Timing Kam Hone Ke Karan
Sex timing kam hone ke pichhe bahut se karan ho sakte hain. Jaise:
- Tanav (Stress): Mansik tanav sex timing ko directly prabhavit karta hai.
- Galat Aahar: Galat khane ki wajah se stamina aur energy kam ho jati hai.
- Sharaab aur Smoking: Yeh dono aadatein aapke stamina ko kam karti hain.
- Kam Physical Activity: Regular exercise na karne se sharir ka endurance weak hota hai.
- Hormonal Problem: Testosterone level low hone par sex power par asar padta hai.
2. Sex Timing Badhane Ke Gharelu Upay
Agar aap sex timing badhane chahte hain to in gharelu upayon ko apna sakte hain:
A. Aahar Sudharen
Aap jo khate hain wahi aapke sharir par prabhav dalta hai. Sex power badhane ke liye yeh cheezein apni diet mein shamil karein:
- Badam aur Akhrot – Yeh energy aur stamina badhate hain.
- Kalonji – Natural sex booster hai.
- Shilajit – Purushon ke liye bahut hi labhdayak hai.
- Pyaaz aur Lahsun – Yeh blood circulation improve karta hai.
- Ande aur Doodh – Yeh protein aur stamina badhata hai.
B. Yoga aur Exercise
Kuch khas exercises aur yoga sex timing badhane mein madad karte hain:
- Kegel Exercise – Yeh pubococcygeus (PC) muscle ko majboot karta hai.
- Pelvic Exercise – Yeh sex stamina aur endurance badhata hai.
- Surya Namaskar – Yeh overall body flexibility aur energy badhata hai.
- Running aur Cardio – Blood circulation improve karta hai.
3. Ayurvedic Aur Herbal Upay
Ayurveda mein sex power badhane ke liye kai prakar ke jadibootiyan batai gayi hain:
- Ashwagandha – Stress kam karta hai aur stamina badhata hai.
- Shatavari – Purushon aur mahilao ke liye labhdayak hai.
- Kaunch Beej – Yeh sperm quality aur timing dono improve karta hai.
- Gokhru – Testosterone level badhata hai.
4. Tanav Kam Karein
Sex timing ke liye relaxation bhi utna hi zaroori hai jitna exercise aur diet. Tanav kam karne ke liye:
- Meditation karein
- Deep Breathing Techniques apnaayein
- Achchi Neend lein
- Music Suno aur Relax raho
5. Medical Treatment Aur Supplements
Agar aapko lagta hai ki aapka problem serious hai to ek doctor se salah zaroor len. Market mein bahut saare herbal aur medical supplements available hain jo aapke stamina aur timing ko badhane mein madad kar sakte hain. Lekin bina doctor ki salah ke koi bhi medicine consume na karein.
6. Mental Preparation Aur Confidence
Kai log sirf self-doubt aur nervousness ki wajah se jaldi discharge ho jate hain. Isliye apne mind ko relax rakhna bahut zaroori hai. Self-confidence aur patience sex performance mein improvement lata hai.
Conclusion
Sex timing badhane ke liye sirf ek tareeka nahi hai. Aapko diet, exercise, mental well-being aur lifestyle ka dhyan rakhna hoga. Agar aap in sabhi upayon ko apnate hain to aapka stamina aur timing naturally badhne lagega.
Asha hai ki yeh article aapke liye upyogi raha hoga. Agar aapko koi bhi serious problem ho to bina jhijhak ek expert ki salah lein.
